I couldn’t get off the sofa
Really? Not to go to the toilet? Or fetch a snack? Or go to bed? Or is your sofa made of very strong Velcro?
My guess is that you are actually saying “I got home from work, sat down on the sofa and made the decision that I would skip my workout tonight”. The sofa did not make that decision for you, even if it is a really comfortable one.
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