I help people with a history of failed diets and abandoned fitness regimes to change their relationship with food and exercise for good.
If you are struggling to lose weight, or fed up of losing weight only for it to creep back on again, or if you can’t motivate yourself to exercise as often as you should, I can help. In just a few one-to-one coaching sessions I will help you to change your mind set and to develop a permanent, healthy way of living to suit your own lifestyle.
I spent much of my own life trying out all sorts of diets, with limited success, before I finally found a way of eating which suits my lifestyle and nutritional needs, and to which I can stick without feeling deprived or hungry. I understand what it’s like to try to stick to a diet which is uninspiring and unsuited to your lifestyle and needs, and how demoralising it is when your attempts at weight loss inevitably fail. But it doesn’t have to be like that.
I also wasted years doing lots of different forms of exercise with limited results, before I arrived at a fitness strategy which works for me, doesn’t take up too much time, and (most importantly) I enjoy. Learn to love exercise and it’s no longer a chore.
Being fit and well-nourished has brought benefits to every other area of my life – I now have more energy and confidence to take on new challenges and as a result my happiness levels have soared.
I now help my clients to improve their own diet and activity levels, and to find a way of eating and exercising which they enjoy. They always find that good health and lasting weight loss is not as difficult as they imagined.
I am a qualified (though not practicing) gym instructor and have a Diploma in Personal Performance Coaching.
I am also the author of ‘What’s Your Excuse For Not Eating Healthily?’ and ‘What’s Your Excuse For Not Getting Fit?’ Both are available on Amazon in Paperback and Kindle format and you can read sample chapters HERE.
Book a free 15 minute phone consultation to find out how I can help you – call 07985 476076 or email me at firstname.lastname@example.org
I am based in Richmond, Surrey but work with clients throughout the UK