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March 2018

Ten things you SHOULD consider for lasting weight loss

I recently posted a list of the ten things you DON’T need to do for lasting weight loss. Here are the things you should try instead…. 1. Eat your favourite food(s) If you read my previous email/blog you’ll already know my thoughts on what happens when you try to completely cut out the things you love. You’ll feel deprived and resentful and when you give in to the inevitable craving …Read More