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December 2016

New year resolutions – here’s what you shouldn’t be doing!

It’s the 29th December and I have already seen numerous emails and posts about the best diets for 2017, how to stay motivated and which workouts to do. Our minds are turning towards 2017 and what we want to achieve. But if you’re planning to lose weight and/or get fit in 2017, it’s important that you avoid some very common new year resolution pitfalls.  If you do you stand a much …Read More