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August 2016

Don’t sweat the small stuff!

If you want to lose weight you have to make changes to the way you eat. An obvious point, but while there are all sorts of changes you could make, some will be more effective than others. Generally, eating a bit less is the best change you can make. You might cut out unnecessary snacking, reduce portion sizes or reduce your reliance on processed, calorie-dense foods. Recently though I’ve found …Read More