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April 2016

Why all diet plans are more similar than you think

There are so many diet books on the market it’s not surprising that people get confused about what they should eat. Clean eating, the Zone diet, low carb, the Dukan diet, low fat, high fibre, paleo, eating for your blood type, intermittent fasting, the Mediterranean diet, the Sirt diet, etc, etc, etc. If you bought only a handful of those books and tried to make sense of their recommendations your …Read More

How to change your habits

We all know that if we want to lead a healthier lifestyle – get fitter, have more energy or achieve lasting weight loss – we have to make changes to our behaviours and food choices. If you’ve read any of my previous blogs you’ll know that I don’t believe in a big bang approach when it comes to change. Instead I believe in a gradual process of making small manageable …Read More