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March 2016

Are you abdicating responsibility for your own success?

I’ve written two books about the excuses people use to explain why they haven’t yet achieved what they’d really like to achieve. Whether it’s better health, weight loss, improved fitness or a better relationship with food, excuses are our way of letting ourselves off the hook. “I’m not up to it” “I’m too old” “I’ve never been good with….” “I tried it once before and it didn’t work” If used …Read More