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November 2015

Let’s hear it for the sprout!

In the run up to Christmas it’s easy to get panicked by the calorific challenge of the season.  December can seem like a non-stop test of willpower – you’re hoping to fit into that fabulous outfit at New Year but you’re being offered food treats wherever you turn, and opportunities to drink alcohol increase exponentially as invitations to meet up for drinks and attend office parties pile up. But Christmas …Read More

About to succumb to temptation?

I’ve had a few conversations with people recently about that moment when temptation strikes and you feel your willpower and focus are about to abandon you. The people who had given in and overindulged all reported that after a very short period of enjoyment they felt guilty, they struggled to get back to healthy food and then concluded that they hadn’t really enjoyed the “treat” much anyway. So with Christmas not too …Read More