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October 2015

Learn to love the gym

Recently I’ve had a number of conversations with people who say they’d love to get fit but feel intimidated by gyms. I wrote a blog earlier this year about how you can get fit without a gym membership (read it here), but if you’d actually prefer to exercise in a space designed for exercise, here are some tips on making your first few gym visits less daunting: 1. Check out …Read More

Spicing things up

I was recently asked to try out some new spices by Bulk Powders.  They’d seen my post about how healthy food doesn’t have to be boring and suggested that one way to make healthy food more interesting is to add some spice. Now although I like home-cooked food, I am a very lazy cook, and I’m put off by any recipe with more than about 4 ingredients, so the idea of …Read More