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May 2015

Why a lifestyle change isn’t as difficult as it sounds

I blogged about this some time ago, but I’m revisiting it now because I am still saddened by the number of people opting for quick-fix (read “temporary fix”) diet plans rather than longer term changes which deliver permanent results, who then find themselves stuck in a depressing and damaging cycle of yo-yo dieting. I accept that if you choose to embark on a quick-fix plan, and manage to stick with …Read More

Give yourself the best chance of success

If you’re about to embark on a diet or healthy eating plan, but worry that you won’t stick with it, here’s how to give yourself the best possible chance of success: Reduce the need for willpower You only need willpower when there’s something to resist. If you can’t resist certain foods, avoid having them around you. Have only healthy food in the house and if you’re eating out order only what …Read More