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March 2015

Can’t lose weight? Three things you might be doing wrong

If you’re struggling to lose weight, you might think the answer is simply to eat less and move more: the whole calories-in-calories-out method. But in fact weight loss, and particularly lasting weight loss, is far more complicated than that. Moreover, if you make yourself hungry by reducing the amount you eat, and then stimulate your appetite further by exercising, you’ll find yourself in a constant state of semi-starvation – which …Read More