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December 2014

How to make successful resolutions

Planning a fresh start in 2015?  Are you going to eat more healthily, exercise regularly or lose weight? Statistics vary, but most estimates put the success rate for New Year Resolutions at around 10%.  That’s a depressing 9 in 10 chance of failure. So how can you make sure you’re one of the successful 10% this year? Set specific targets If you don’t define exactly what you want, how will …Read More

Why dieting doesn’t work (and what to do about that)

What do most people do when they want to lose weight? They go on a diet. And for the vast majority, it won’t be the first diet they’ve been on. They’ve probably already tried the 5:2 diet, Weight Watchers, low fat, calorie counted, Atkins, South Beach, Slimming World, juice fasts, Lighter Life, Slimfast, Dukan, or The Zone, etc, etc, etc…. And the reason they are planning to start another diet? …Read More