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October 2014

Why getting older doesn’t have to mean weight gain

We all tend to believe that weight gain is inevitable as we get older, but it’s not necessarily about age.  By the time women hit their 40s and 50s many of them have had a lifetime of on-off exercising and yo-yo dieting, which over the years will have damaged their metabolism and made it harder for the same exercise and diets to yield results.  So yes, they are gaining weight, but that’s because …Read More