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April 2014

How to make the best use of My Fitness Pal

Here’s a guest blog from my sister about how she makes good use of My Fitness Pal.  I’ve previously been sceptical about this app, as it’s most commonly used to support a purely calories-in-calories-out approach to weight loss which I don’t believe is healthy or effective.  But here is someone using it to change the quality of what she eats, not just the quantities… MY FITNESS PAL – A Useful Nutritional Tool I am …Read More

No healthy food in the house?

If you want to eat well, you need to plan to eat well.  If you have lots of healthy food around you, you’ll eat lots of healthy food. The more you plan, the more successful you’ll be in achieving your goals, as you can look ahead to possible obstacles and problems and put measures in place to overcome them.  So you can ensure that you have healthy food around with some …Read More