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January 2014

Stick with it!

So January is almost over.  You’ve had four weeks to stick with your New Year Resolutions.  How are you doing? If you’re struggling, remember that a few slips do not equal total failure.  If you’ve had a couple of unhealthy meals they’re not going to undo all of the other healthy eating you’ve done, and if you’ve missed a workout or two, there’s always next week to get yourself back …Read More