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November 2013

Why diets don’t work

If you’ve got a history of failed diets, here are a few reasons why those diets didn’t work: Diets are restrictive – and when something is declared off limits, guess what?  You can’t stop thinking about it.  So if your diet of choice says you can’t drink alcohol, and you love a glass of wine, it’s not going to make you happy and you are going to struggle to stick to it.  The …Read More