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May 2013

Drink up!

Most of us already know that we should drink more water – but do we know why? Our bodies are almost 70% water and water plays a part in every single one of our bodily functions.  If our bodies are dehydrated, they don’t function effectively. Water: – Carries nutrients around our bodies – Helps rid our bodies of toxins – Lubricates joints – Improves our skin – Reduces water retention …Read More