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April 2013

Why it’s not all about willpower

When people embark on a plan to get fit and healthy or to lose weight there’s often a lot of talk about willpower – if they can just summon up enough willpower they can succeed this time around.  However, when I ask why things have gone awry in the past, those same people often go on to say that it was their willpower that failed them. Willpower is great when you’ve got it …Read More