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March 2013

7 things that will stop your progress in its tracks

I’m really pleased to be featuring a guest blog from Jeremy Boyd, master personal trainer, nutritionist and fat loss expert.  Jeremy’s motivational approach and detailed knowledge of all things health and fitness related deliver fantastic results for his clients, and he’s very well placed to advise on the most common ways people sabotage their own health goals….. So by now, most people’s new year’s resolutions have fallen by the wayside and whatever …Read More